EMS - Electro Muscular Stimulation
STRENGTHEN YOUR BODY
Are you eager to achieve your fitness goals quickly and efficiently? Look no further!
electrostimulation workouts at AURORA using the cutting-edge technology are the ideal solution for you.
Electrostimulation (EMS) employs electrical impulses to contract muscles, providing results comparable to a high-intensity workout in a fraction of the time.
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At AURORA, we exclusively utilize the latest Wiemspro Technology that offers distinct advantages over other EMS systems:
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COMFORT: Our lightweight and breathable EMS suit for unrestricted movement during your workout.
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EFFECTIVENESS: The precision and potency of our electrical impulses surpass those of other systems, leading to accelerated muscle growth and fat loss.
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HYGIENE: At AURORA we opt for personal-use EMS suits, guaranteeing optimal COMFORT and HYGIENE to our all clients.
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SAFETY: Our equipment is compliant with all safety standards and ensures a secure experience.
Increased Muscle Mass:
EMS can build muscle up to 3x faster
Reduced Body Fat:
Burn up to 20% more calories than a traditional workout with EMS
Improved Athletic Performance:
Enhance strength, endurance, and coordination through EMS
Reduced Pain:
Stimulate endorphin production to alleviate discomfort.
Low Impact:
No excessive stress on joints whilst optimally engaging your muscles
FUN - SAFE - FAST
For a swift, effective, and safe fitness journey, our electrostimulation workouts are the perfect choice.
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Enroll in our small-group EMS classes, capped at 4 participants, ensuring personalized attention and guidance from our certified trainers. A one-on-one introduction assessment upon enrollment helps tailor instruction to your unique needs and preferences.
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Our EMS classes encompass a thorough warm-up and cool-down routine, preparing and recovering your muscles. Focus on enhancing flexibility through gentle stretches targeting key muscle groups. Additional exercises aim to strengthen your core and improve balance. We incorporate Yoga and Pilates techniques and through the implementation of gravity-assisted exercises we build strength and endurance. Our safe and low-impact workout routines are safe and can be adapted to the needs of people of all ages & fitness levels.
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RESULTS! in 2 x 30 minutes, per week!
SYSTEMIC BENEFITS
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Muscle Strength and Mass:
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Supports mobility, prevents falls, and boosts metabolism.
Enhanced Circulation:
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Promotes cardiovascular health and helps prevent hypertension.
Joint Mobility and Flexibility:
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Eases joint stiffness, enhancing comfort and reducing injury risk.
Balance and Coordination:
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trengthens stabilizing muscles, reducing the risk of falls.
Pain Management:
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Provides natural pain relief, improving overall well-being.
Convenience and Low Impact:
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Gentle on joints, suitable for seniors, and time-efficient.
Neurological Benefits:​
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EMS workouts stimulate nerve pathways and enhance neuromuscular coordination. This improves neurological function and enhances overall motor control, leading to better coordination, posture, and the maintenance of cognitive functions. It may contribute to a more active and independent lifestyle for seniors.
AGE VITALITY
At AURORA, we proudly offer workout services especially tailored to the needs of our Senior Clients.
Our "SILVER CLASSES" focus on enhancing overall body strength, balance and well-being and address specific concerns and target areas for our ageing needs.
At AURORA adults 60 years and above are welcome to experience what EMS training can do for them.
Even seniors who are 80 years old can still protect, maintain and build muscle mass. Seniors can greatly benefit from electrical muscle stimulation, without the risks and of high-impact exercises.
STAY ACTIVE. LIVE WELL.
Embark on a path of vitality, embrace movement as your medicine, and discover the wellspring of life within.
